Sabtu, 26 Mei 2012

movie info

BROKEN HEARTS ', sincere Love for Friends
Synopsis: The life of Olivia (Julie Estelle) feels empty after her boyfriend, Jamie (Reza Rahadian) disappeared suddenly. They are romantic introductions and a brief introduction that does not make them hesitate to get married. For Olivia, Jamie is her first love, and the last. However, when she disappeared without a trace of Olivia spend time looking for information about Jamie.
Jamie apparently suffering from anorexia nervosa. Jamie's body condition worsened until she had to lose weight drastically, it should be treated seriously. Despite continued to maintain a relationship with Olivia, within 3 months she felt her condition declined. Jamie suddenly disappeared without a word. Make Olivia feel betrayed, beneath it scheming to keep Jamie happy Olivia.
Jamie asks his friend Aryo (Darius Sinathrya), his place in the hearts of Olivia. A request is very difficult for Aryo. For the happiness of Jamie, a friend who was like his brother, Aryo follow the wishes of Jamie. At least if Olivia is close to Aryo, Jamie was able to see Olivia, or just give a red rose when Olivia falls asleep on the sofa Aryo apartment adjacent to the apartment Jamie.
Olivia became hesitant with his loyalty to Jamie when Jamie Aryo replace Olivia as a lover. Olivia approached Jamie for your efforts, they eventually became lovers. Aryo profession as a novelist Olivia facilitate communication with the work as an editor in book publishing. Olivia was initially difficult to accept the presence of Aryo, especially Jamie disappeared and broken her heart. Problems arise when she knows Aryo really fell in love with Olivia. Jamie conceal her jealousy willing Olivia to have Aryo. Dilemma, she finally asked Aryo break with Olivia. At the risk of a broken heart when Olivia returned later decided Aryo.
Review: In Helfi Kardit filmography, this is the film that could be a marker of his best work to date. Love the drama that is presented is not monotonous with a natural conversation. Coupled with the acting of players who have proven their ability. Blend nicely with the film and Anto Hoed Mellowdrone as music director. They are good for movie love affairs. Although the use of flow back and forth, the subtle editing makes you feel comfortable to follow the whole story. Genre: Romantic Drama Director: Helfi Kardit Scriptwriter: Helfi Kardit Schedule: May 3, 2012 Producer: Chand Parwez Servia Production: PT. KHARISMA Starvision PLUS Duration: - (MPA / test / DKA)




sumber :  http://www.kapanlagi.com/film/indonesia/brokenhearts-mengikhlaskan-cinta-untuk-sahabat.

Breast cancer health information

Identify the characteristics of breast cancer

As the name implies, breast cancer is a disease caused by the growth of cancer cells in the breast area. This disease mostly affects women, but men can also be affected. Breast cancer is a type of cancer with the second highest number of people in the world. While the rate of death, type of cancer is the fifth largest cause of death in the world.
Early signs of breast cancer was the discovery of a lump in the breast that feels different. If pressed, the lump is not painful. Initially these bumps are small, but gradually enlarged and finally attached to the skin or cause changes in the breast skin or nipple.
Here among other things to keep in mind that a symptom of breast cancer:

    
a lump in your breast change shape / size
    
Breast skin changes color: from pink to brown to orange peel
    
into the nipple (retraction)
    
one of the nipples suddenly loose / missing
    
when the tumor is large, the pain appears intermittent
    
breast skin feels like fire
    
breast bleeding or other fluid, but you do not breastfeed
Signs of breast cancer is the most obvious is the presence of ulcers (ulcers) in the breast. Over time, these ulcers will become increasingly large and deep so that it can destroy the entire breast. Other symptoms are frequent breast stink and bleed easily.




sumber :  kankerpayudara.org/info/gejala-kanker-payudara.

Rabu, 11 April 2012

healthy diet tips

Diet does not always have to be tortured. At least that's according to some experts. Not only nutritionists, sports health physician, psychologist, and a healthy lifestyle consultant was trying to give some simple advice. For instance, many drinking water or eating more or less the same amount every day. In essence, instead of torturing yourself with super strict diet that makes you nervous, develop better eating right and healthy as early as possible, before your body 'bloom'. really need to do a weight loss diet, do it the right way under the supervision of a physician. To slim down, it also needs the business. But, if you know the strategy, it is not complicated.
TRAIN GOOD HABITS. Lets say you really need to diet. To support the diet program, you are trying to develop good habits. The edges will help you maintain your diet and maintain weight. One of them is the habit of reading the label calories listed on food packaging. This will not only train you to be a consumer matter, but also know the type, ingredients, nutritional values ​​and calories of food you consume.
Eventually you will be more concerned with the material that you eat. Also how big the risk is to make you fat. Another habit that you can try is to eat the night before at 18:00. Dinner is three to four hours before bedtime is good for digestion, metabolism system as a whole, and weight. Dinner is not too late to give a chance to clean up the work of digestion faster. The metabolism is still time to use. Instead, dinner before bed makes the bowels less than optimal. As a result, there will be heaps that are not important in your body. (PR0F.DR.AU Khomsan, community nutritionists Bogor Institute of Agriculture.)
ORIGIN AND GLAD TO DO satiety. Make sure you always get the nutrition needed to achieve a slim body shape. Observe that the slimming nutritious food does not necessarily make you satisfied and happy. Side dishes as fried foods, like tempeh or tofu, really good. When you're on a strict diet program, a side dish of sweet fried or high in calories should be limited. Do not fry means adding fat and calories in foods? Make high-calorie fried foods as a friend at the time of joy and sorrow tantamount to signing a fat contract in time soon. (Dr. Elvina Karyadi, PHD, Seam TROPMED nutrition specialist, Regional Nutrition Research Center UI)
Drink plenty of water. Water holds a vital role in virtually all biological processes, from breathing, digestion, circulation to the body. Water transports nutrients and remove toxins from the body, another benefit for those who diet, water makes hungry bear. Fresh water, either cold, warm, or hot, will not make you fatter, because the water contains no calories (zero calorie). Drink a glass of cold water, when the desire to snack. Drizzle with lemon juice (no sugar added), if you want ice water with different sensations.
Drinking water was getting out of bed or just before bed to ease the hunger that arise when waking up or going to bed. Drinking water before meals arrived, so the stomach will feel full and willingness to take large amounts of food decreases. Anyway, do not forget to drink lots of water. The rest, of course you have to change the wrong diet into a healthy diet and nutritious. This is better than you do a super strict diet. (PINNY P. SUTEIO, dietician, nutrition consultant and lecturer.)
SELECT A COMPLEX CARBS. One of the main principles of the diet is to choose complex carbohydrates. Simple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks that are less good temperament for the body, by contrast, complex carbohydrates, like brown rice, whole wheat bread, pasta, oatmeal , sweet potato, maize, or bananas, more profitable.
Insulin response of complex carbohydrates to the body happens slowly or bit by bit. That is, due to be released gradually, blood sugar tends to be used optimally, so it is likely to be stockpiled or stored in fat cells is reduced. The resulting energy levels are also high in complex carbohydrates, making it suitable for maintaining stamina during exercise. Complex carbohydrates are fattening effect is also smaller.
For example, select the green bean porridge with brown sugar (do not season the sugar and coconut milk), wheat bread sandwich with a low-calorie lai for breakfast. Choose also a hodgepodge without a rice cake (instead of boiled potatoes), sirloin / tenderloin steak with boiled potatoes. peanut skin, or boiled peanuts. And a dinner of brown rice with lauknya. (DR.PHAIDON LUMBAN Toruan, MM, sports and fitness department, Indonesia Anti-Aging Society.)
START THINKING POSITIVE. Get rid of thoughts about the belly or can not eat chocolate. Instead, imagine yourself slimmer, fitter, and healthier. More real image, the more you feel confident to achieve it. Every time I think about eating, for example, ask yourself how hungry you are on a scale of 1-10. If you feel your score is below 5, try not to eat or at least, delay a moment. When you are really hungry, stop and think whether the food you choose can make you happy, or whether the food is healthy enough to help you achieve your goals. If the answer to both questions is no, choose other foods that are much better for your body. (PETE COHEN, a sports psychologist, personal trainer, and co-author Slimming with Pete: Taking The Weight Off Body and Mind.)
EAT MORE FRUITS AND VEGETABLES. Most women who want to lose weight magnesium deficiency. In fact, magnesium is useful to convert food into energy, instead of being fat. Therefore, consume more fruits and vegetables fresh or unprocessed. Once in a while, to stimulate your metabolic system, trying to do the juice diet. How, in just one day try to eat or drink fruit juice or fresh vegetables.
Cooking is too mature tend to eliminate essential nutrients in food. Too often eat food that is too ripe will also make the stomach vulnerable to disruption. Both parts are considered the weakest area, if you are a bad diet. In addition to eating fresh vegetables, try also to more frequently consume whole grains or cereals. That way, you have to enrich your diet with enzymes that berf refugees balancing metabolism. Means you also have helped to decrease body weight in a healthier way. (Dr. Gillian McKeith, a clinical nutritionist who practice in Hampstead, London.)
DINING IN THE PORTION OF THE SAME EVERY DAY. Consistent in terms of caloric intake each day is important. Reduce the size of the meal will only lighten the body's metabolic system in the short term and can actually increase fat mass and decrease muscle tissue metabolism in the long run. Caloric intake and food composition changes in time can complicate weight loss. In fact, when the average calorie intake per day was within normal limits (for example, 1500 calories). Therefore, maintaining the stability of nutrients and daily caloric intake is an important way to achieve a healthy body weight for very long. If today you eat that much, do not beat yourself the next day by starvation. Instead, keep food in a reasonable amount and choose healthier foods. (J0ANNA HALL, lifestyle consultant, exercise and nutrition program specialization manajamen weight at www. Joannahall-lifestyle.com.)
QUALITY, NOT QUANTITY! While we were enjoying your favorite foods, the first bite and the latter will be felt most fun. Moreover, the section between the first and last bite, not too big means alias will pass you by in your mouth. So, select the portion that is not too big grab enough food. Do not be tempted to take more than you want or need.
Pitfalls that you encounter such temptations are often too-good-to-miss food (Ah, ... chesse cake is too delicious to pass up). You can just eat cake. But do not have to take big chunks, right? A tasty little piece is quite satisfactory. Another temptation is the promotion of the restaurant. For example, you typically eat a plate of spaghetti portion is, however, because there was a promotion you choose a large servings. After all, the same price, you can share twice as large. Well, if that happens, you're stuck. (Dr. Susan JEBB, Head of Nutrition and Health, the Medical Research Council's Human Nutrition Resen Center, Cambridge, UK.)


sumber : google.com

Gempa 8,5 SR di Aceh & Sumut, PLN Terpaksa Padamkan Listrik

.5 earthquake on the Richter scale (SR) in Aceh and North Sumatra are currently making power in the region off automatically. This resulted in power outages.

President Director of PT PLN (Persero) Pamudji Nur said PLN power plant in Medan off automatically due to a too strong tremor.

"So there are areas we have to put out because of our plants in Medan off automatically due to earthquake shocks. Most consumers we put out first," said Nur told detikFinance, Wednesday (11/04/2012).

Power outage, said Nur, in nearly all areas of North Sumatra due to very strong earthquake shocks. "So the power off automatically as a safety device works. We will first check to check whether it can be switched on again," said Nur.


sumber : detik.com

Rekomendasi Saham IHSG Dibayangi Koreksi Pasar Global

Angga Aliya - detikFinance

Composite Stock Price Index (CSPI) is a day of trading yesterday on the last green zone should eventually thin out 4 points due to profit taking local investors. Instead of foreign funds back into the trading floor.
Close of trade on Tuesday (4/10/2012), JCI thinning 4.268 points (0.11%) to the level of 4149.799. While LQ 45 index edged down 2.575 points (0.37%) to a level of 711.679.
In today's trading the index is expected to return to weaken the negative sentiment from global and regional markets. However, the potential gain is still there.
The rise of the stock market sell-off to make a correction on Wall Street hit by the fifth trading day in a row. Investors dumped shares of the issuer's performance report while waiting for the first quarter of 2012.
At the close of trading Wednesday, the Dow Jones fell 213.66 points (1.65%) to as low as 12715.93. The broader Standard & Poor's 500 ambles 23.61 points (1.71%) to a level of 1358.59. Nasdaq Composite Index fell 55.86 points (1.83%) to a level of 2991.22.
Movement of the exchanges in Asia this morning:

    
Nikkei 225 index dropped 114.25 points (1.20%) to a level of 9423.77.
    
KOSPI index edged down 2.67 points (0.13%) to a level of 1994.41.

Recommendation stock today:Panin SecuritiesJCI re-moving thin weakened investors took profits following the second session of trading yesterday. We see the market is relatively not too busy following the lack of positive sentiment. Amendments to the index is also influenced by the expectations of China's economic weakness, amid the emergence of U.S. employment data are below expectations. While to this day we still see the index will move mixed with a tendency to weaken. The range of support-resistance: 4125-4170. Stock options: WIKA, Ctra, SMGR, ASRI
eTrading SecuritiesTechnically, the stock index trading yesterday before finally moving to fluctuate with the corrected closed Candlestick pattern Spinning Tops. RSI moves sideways but worth noting the stochastic indicator which could potentially form a golden cross. In trading Wednesday (11/4), JCI is expected to move in the range 4131-4171 with trend corrected. Meanwhile, shares of which can be considered al JSMR, INCO, and MYOR.

Pasar Global dan Regional Memerah, IHSG Terpangkas 19 Poin

Composite Stock Price Index (CSPI) trimmed 19 points due to the correction that occurred in the global and regional stock markets. Direct selling rife.

While the rupiah against the U.S. dollar (U.S.) opened stagnant in the position of Rp 9160 per U.S. dollar yesterday as the closing perdagangna.

In the preopening trading, stock index fell 20.234 points (0.49%) to the level 4129.565. While LQ 45 index trimmed 5.158 points (0.72%) to a level of 706 521.

Began trading on Wednesday (4/11/2012), stock index opened down 19.971 points (0.49%) to the level of 4129.528. LQ 45 index opened down 5.091 points (0.71%) to a level of 766.588.

9:35 am to JATS time, stock index sank 18.398 points (0.44%) to the level of 4131.401. While LQ 45 index trimmed 4.064 points (0.57%) to a level of 707.615.

Yesterday, JCI last day of trading yesterday in the green zone should eventually thin out 4 points due to profit taking local investors. Instead of foreign funds back into the trading floor.

The rise of the stock market sell-off to make a correction on Wall Street hit by the fifth trading day in a row. Investors dumped shares of the issuer's performance report while waiting for the first quarter of 2012.

The main catalyst triggers a sell-off was sticking out the return of European debt crisis due to bond yields are soaring Italian and Spanish.

Bourses in Asia welcomed negative news from the global market is so compact running in the red zone. Hong Kong stock market fell the most in this morning.

Here's the situation in regional bourses this morning:

     Shanghai Composite Index dropped 6.03 points (0.26%) to a level of 2299.83.
     Hang Seng Index fell 252.74 points (1.24%) to the level of 20103.50.
     The Nikkei 225 ambles 108.91 points (1.14%) to a level of 9429.11.
     Straits Times Index fell 25.40 points (0.85%) to a level of 2957.04.


While the rupiah against the U.S. dollar opened at a position stagnant Rp 9160 per U.S. dollar yesterday as the closing perdagangna.


sumber :  Angga Aliya - detikFinance

Bukit Uluwatu Beli Saham BNH Rp 127 Miliar

Jakarta - PT Bukit Uluwatu Villa Limited. (BUVA) purchased 105 000 shares of PT Bukit Nusa Hope (BNH) owned by PT Nusapacific Island Investment (NII). Par value per share $ 1 million, the total shares of BNH which reached Rp 105 billion to Rp 127.5 billion was purchased for the BUVA.

"Payments are made gradually. The first payment of Rp 20 billion has been received by NII at the signing ceremony in front of a notary PPJBSB April 9, "said Franky Tjahyadikarta, Director of BUVA in his written statement (11/04/2012).

He added that the settlement of the purchase price of Rp 107.5 billion will be paid after BUVA receive funding, all terms and conditions in PPJBSB met or not later than June 30, 2012.



sumber: detik.com